The Structure and Flow

Each session begins with a brief conversation to explore what brings you in—whether it's a life question, a health concern, or a personal issue.

Following this, I'll guide you into a grounding meditation, connecting you with the earth, your body, and your inner and universal wisdom. From this place of quiet receptivity, we'll explore what emerges: images, words, memories, feelings, or sensations, all carrying potential insights. If you are open to it, ancestral or spirit guides may also make their presence known. I honor your spiritual beliefs and meet you where you are. Throughout the session, I act as a gentle guide, helping you navigate your inner landscape and interpret the wisdom that arises. We will collaborate on your journey, my intuition working alongside your intuitive process, respecting the boundaries of your unconscious mind and receiving only what is freely shared. Together, we embrace a spirit of curiosity as we tend to what unfolds.

Emotions may arise during the session, and they are welcome and natural. I may suggest using flower essences, essential oils, free-association writing, or art as part of your process. These are invitations, and everything is optional.

We conclude with 5-10 minutes dedicated to integrating the session's insights. I may offer practices or rituals to support your continued exploration at home. I recommend taking at least 30 minutes after the session to rest and integrate. Sometimes, insights or shifts can be profound and continue in the days or weeks to come, and I recommend creating time and space for continued integration.

Sessions are available by phone, video, or in person. The first session is 75 minutes, and subsequent sessions can be 60 minutes. I recommend at least 2-3 sessions to address any matter at hand. Often I will suggest a ritual for you to deepen and continue your process. I find it beneficial to schedule a follow-up session for integration and continued support.

My in-person office hours in San Anselmo are 11 A.M. to 2 P.M, and I am available via phone or video on Monday, Tuesday and Thursday afternoon/ early evening.

You can select a specific focus from my “Offerings” menu, and if you need help deciding - feel free to reach out to me by clicking the button below.

Once our session is confirmed, please send a Venmo to @RutaSegal or Paypal to routa.segal@gmail.com (with an “o”). My cancellation policy is 48+ hours. If a cancellation is made within 48 hours of the session and I’m unable to rebook your session - I will not be able to offer you a refund.